Some people do experience a headache in the morning. There are several causes why you have a morning headache. Usually, the reason if physical strains. However, they may also be just secondary symptoms of an underlying health concern.While everyday migraine may play a role in headaches when you wake up, your condition may simply just involve a certain stress factor.
What causes morning headache?
One possible cause of head ache in the morning is stress. If you are feeling stressed out for the past few days, it will take toll on your sleeping habits. Stress can give you sleepless nights and hormonal changes. Even if you were able to shut your eyes for a few hours, you may still experience headaches when you wake up in the morning.
Another possible factor is your sleeping position. If you had your pillow just covering your head, then you will put strain in your nape. This then causes tension headache as your muscles in the head adjust to your “ideal position” with no success, since you are resting only your head on the pillow. Doctors recommend that you rest your entire head together with your upper shoulder on a comfortable pillow.
Another cause of morning headache when you wake up is lack of sleep. If you only had three hours of shuteye, then expect a bad mood morning plus headache. Aside from stress, insomnia may also contribute to sleepless nights which will only aggravate your head pain in the morning. Remember, our bodies have internal clocks which adjust to our environmental time. If your body did not get enough rest, you might experience hormone imbalance causing headache in the morning.
Morning headache treatments
The reduction of stress will not only cure your morning headache. Your whole body will benefit from it. Stress gives off nasty symptoms that you should address immediately. On the other hand, you may also use an ergonomic pillow to reduce the strain in your neck, leading to tension headaches. Some good pillows adjust to the contour of your head and neck. Such products will provide full support on your head. Lastly, treat your insomnia. If you can’t sleep on a nightly basis, do some relaxing activities. For more serious concerns, a sleep specialist may be able to help you.
Medicine for morning headache
Just like any other mild head aches, you may treat your pain using pain killer medicines. Mefenamic acid, Ibuprofen and Paracetamol are great drugs to relieve head pain in the morning. They may alleviate the pain temporarily. However, you should identify the root cause of your headache to eliminate your suffering every morning.
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