Panic Attacks During Sleeping Time – Anxiety Attacks While Sleeping
Previously we talked about how anxiety or panic attacks can ruin life. Now, we will be dealing with one variety that is both annoying and nerve wracking, panic attacks during sleeping.
Sleep Panic Attacks
You have to realize that anxiety attacks while asleep is not unusual. There are two things that could happen when anxiety attacks happen while sleeping. First is the jerking sensation. In this case, you will feel that any part of your body, like arms or legs, will suddenly jolt when you have reached the first five seconds of hibernation. This is a shocking feeling because it feels like you are either falling or that your limbs suddenly have their lives of their own.
For some panic attack sufferers, this sleeping disorder is not a big concern. What is more dreadful is panic attack while sleeping, something that literally makes you jump out of your bed.
Night Panic Attack Symptoms
This happens to patients with existing panic attack symptoms. While you are sound asleep, you will suddenly wake up and start to panic as if someone is hunting you down. It is a very nasty feeling because right after opening your eyes and standing on the floor, you would like to run and your chest feels heavy as if you just ran for 2 hours.
A sudden wake up from panic attack can compromise the heart beat rate of a person and it can be very dangerous. Many panic attack patients have difficulty breathing due to the intense shock that they experience from time to time.
Sleep Panic Attack Remedy and Treatment
Take note that a nightly panic attack could lead to insomnia and worries before sleeping stress may be an end result out of this condition. In order to reduce your panic attack during night, you should follow these simple tips:
- Do not take any caffeinated drinks like colas, tea and coffee 6 hours before sleeping.
- Make sure to “hypnotize” yourself with boring activities like reading picture-less books.
- Clear up your mind and stop thinking about the things that you need to do the day after.
Panic attacks do not usually happen on a nightly basis. But when it happens, it can be a very awful experience. If you think you have been having anxiety attacks during sleep frequently, consult with a professional.
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