Some people will have falling hair before they even reach 30. It could be hereditary or due to stress. But did you know that there are falling hair vitamins that you can take? If you have assorted fruits and vegetables at home, chances are you already have vitamins for falling hair.
Falling hair in men and women is a common condition. Some will spend thousands for hair transplant and hair fall shampoos.
But you can also take vitamin supplements for hair fall. Vitamin H or biotin can help in falling hair. It is useful in metabolizing fats. Meanwhile, Vitamin B is useful for stress relief. This way, you can reduce your falling hair. Vitamin E helps nourish the skin and scalp, which holds the hair follicles. Of course, Vitamin A provides the maintenance for the growth of hair.
Which is better vitamins in the food we eat or vitamins supplements for hair? For convenience, you can buy vitamins over the counter. A multivitamin capsule is a good one. But for more natural vitamins for falling hair, you can take four servings of fruits and vegetables everyday.
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