Knee cap pain can literally be a burning sensation or a throbbing pain when you move your legs. The most common symptoms of knee cap pain happen when walking, bending, climbing the stairs or even simply by jogging. What happens is that the knee system containing the anterior knee cap causing patella femoral syndrome. This irritates the knee cap.
In severe cases of knee cap pain, knee cap replacement is recommended by doctors. However, there are also some knee exercises that you can do first. Sometimes, muscle and bone supports are used like knee cap braces or shoe inserts to reduce the pressure in the knees.
Knee joint pain is simple to prevent if only you will do daily exercises, drink a lot of fluid and take vitamins for muscles and bones. If you have any other concerns like knee rheumatism or arthritis, you should consult a physician. Moreover, make sure that you always attend to any knee cap injuries or any knee injury for that matter to prevent worsening conditions.
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