Some people do neck cracking just to relieve neck tension pain. This is soothing but may be very dangerous. Neck popping is not a recommended way to ease the pain in the neck due to tension in the muscles. A good chiropractor or physical therapist should do the treatment for you.
What causes neck tension headaches?
Neck pain of this type results to tension headache due to the muscles involved. When the muscles of the scalp, neck and nape contract, it will produce tension and cause headache. Some of the most common causes of tensed muscles are depression, over fatigue, anxiety attacks and general stress.
Symptoms of neck tension headache
Symptoms may include tightness in the scalp, neck and forehead area, dull headache in either side of the head (some cases include the entire head), pulling sensation or feeling in the neck and nape are.
Who are at risk of tension headache?
Teenagers and adults are more prone to neck tension headache. Since they are more susceptible to stress, people of this age group will experience tension headache at least once every year. The more stress a person has, the higher the risk of him getting neck tension pain.
Treatment and Remedy for Neck Tension Pain
It is possible to get home remedy for tension headache. Common over the counter medicines may relieve pain temporarily. Ibuprofen, paracetamol and mefenamic acid are all good pain killers. However, if you want instant relief, you may seek the help of a chiropractor or physical therapist. They will be able to pinpoint which muscles get tense and apply mild pressure and massage to relieve them.
If you have chronic tension headache (more than twice a week cases), you need to consult a professional aside from taking pain killer medicines. In severe cases, diagnostic procedure may be requested which will include CT scan, MRI or even X-ray as the first screening. Doctors will suggest the most appropriate test for your condition.
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