Have you ever experienced that jaw pain when you wake up in the morning? Chances are you have been night grinding while sleeping. This is a positive symptom of dental bruxism and it should be treated right away. If night teeth clenching is not addressed properly, it could result to lip and gum trauma, enamel loss in the teeth and sometimes tooth cracks. Jaw clenching at night during sleep may also be a result of an existing TMJ disorder. This is another concern if you have a bad bite condition. TMJ is usually related to bruxism that causes sleep teeth clenching.
What causes nigh grinding at sleep? There are several reasons why one will have teeth grinding while sleeping. Some of them include stress, misaligned teeth due to dental malocclusion, diet and sleeping habits. These can all result to clenching of the teeth during sleep. On the other hand, TMD or TMJ pain disorder may also result to grinding of the teeth because the body attempts to align the teeth.
Night Grinding in Children
Most children will experience night clenching and grinding at night due to bruxism. This is normal because they are developing their nerves and teeth at the same time. However, adults who have bruxism should see a dentist in order to prevent any teeth damage when the grinding happens at night.
Remedy for Night Teeth Grinding At Sleep
One possible remedy to prevent night grinding while sleeping is by using dental night guard. This is usually made with a strong plastic material to prevent grinding and chewing while sleeping. One can easily order online and they are safe to use.
On the other hand, jaw exercises for bruxism and grinding may also be done. This will help the jaw muscles relax so that when you sleep, the moving action will stop. Still, it is best to know how to exercise the jaw properly to avoid any tears in the tissues. You may watch some free jaw exercise videos for this. But simple opening and closing of the mouth will prove effective as an exercise.
When you eat, try to minimize extreme movements of the jaw. It is important to chew your food thoroughly and gently. This will help also in relaxing the muscles to prevent jaw grinding and clenching during sleep.
Some key points to remember to cure night grinding and bruxism are:
- Reducing stress in life
- Getting enough sleep at night
- Avoiding challenging foods like nuts and hard candies
- Drinking plenty of water to serve as lubricant in the jaw joint
- Massaging the jaw muscles
If your bruxism worsens over time or if you have other symptoms like jaw pain, ear and neck pain, consult a dentist.
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