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What Vegetables Can Treat Diabetes – Can Fruits and Vegetables Cure Diabetes?


Do you have diabetes? If you have this disease, you may want to be aware of the foods that you can eat and those that you need to avoid. Usually, sweet foods including fruits should be taken sparingly or that some of them should not be eaten if you have diabetes. However, people need to get the right vitamins and minerals as well as fibers from vegetables and fruits.





What Fruits are Recommended for Diabetes?

What Vegetables Should I Eat For Diabetes?

Apparently, almost all fruits should not be eaten if you have diabetes. This is because most of them have high levels of sugar. However, there is a list of foods for diabetics that you may take according to a research from Reader’s Digest.

  • Spinach
  • Broccoli
  • Sweet Potatoes
  • Walnuts
  • Quinoa

In terms of fruits, you should ask your dietician or your doctor about the best fruits for diabetes.

Some of the most common diabetes diet meal plan include blueberries, strawberries, cherry, peaches and apricot. You may ask your dietician about these fruits first before eating them.

How Much Calories Should I Eat For Diabetes?

Your daily calorie intake is based on your body type and BMI. Make sure to use a calorie calculator in order to estimate the calories to eat for diabetes treatment.

List of Meals For Diabetes Treatment At Home

Your meal list and diet plan should come from a dietician. This way, you can get all the nutrients that you need and still manage your blood glucose level. Consult your doctor as well on how much fruits and vegetables to eat per meal. A good meal should also include different types of foods for maximum nutrition.

Can I Still Eat Chocolates For Diabetes?

The sugar content in chocolates is usually high. Ask your doctor first if you are craving for this food as it may compromise your overall diabetes treatment.

 





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